September 2017

Keeping fit is something that many people overlook until they are out of shape and therefore must work harder to reach their physical goals. However, the work put into keeping your body healthy is worth it in both immediate results and long-term benefits. Here are some tips on fitness that can help keep you happy and healthy for years to come.

Make your exercise safer and more comfortable by choosing shoes with a proper fit. Before working out, check to be sure that your shoes fit well. There is always some size variation between brands, so one type of shoe may run bigger or smaller than another. You should have ample room for your toes, but no so much that your foot is able to slide around freely.

Change your fitness routine. We all get bored with things in our life, and a fitness schedule is no different. By trying …
Fresh food contains nutrients, minerals, enzymes and antioxidants which could reduce the risk of illness by improving the immune protection system.

Antioxidants in fresh fruits and veggies will help decrease radicals that are free the body and enhance the DNA fix system within the cells.

Phytochemicals such as for instance carotenoids, polyphenols, chlorophylls and glucosinolates are proven to reduce the threat of conditions such as diabetes mellitus, heart problems and cancer.They have powerful anti-oxidant and anti inflammatory properties and tend to be found in fruits, veggies, dark chocolate, spices, natural herbs and tea.

Studies also show that consuming one helping of vegetables & fruits per can reduce the risk of coronary heart disease by 4% and more than 8 servings a day can reduce your risk by 30% day.

Glutathione From the many anti-oxidants found become beneficial in the body, glutathione happens to be the most powerful. It is comprised …