A Guide to the PSMF Diet
PSMFhas become very popular among health conscious people. If you do not know that yet then this article has the basic things that your should know about protein sparing modified fasting or more simply, PSMF.
It is absolutely very easy to know what protein sparing modified fasting is really about. The idea of protein sparing modified fasting is to get enough amount of protein while consuming the lowest possible calorie threshold. The goal is to have mass of lean tissues. This is actually a basic form of starvation. This method is believed to give you the metabolic effects that you also get when you are fasting for real. However, compared to actual fasting, this is less risky because one is including protein and other nutrients to his or her diet.
So, a PSMF diet usually involves very little calories and it normally should not be more than 1000 calories daily. Then, the majority of those calories need to come from lean protein. In this regard, carbs and fats must be minimized.
A few veggies that are not starchy can be included in one’s protein sparing modified fasting diet Because deficiency is to be expected, this protein sparing modified fasting diet allows the use of supplements.
This type of diet is to say that on PSMF majority of the calories that you take in come from protein. On the contrary, calories from fat is the one that usually burned. There are a number of patients who experience ketosis when on PSMF. This is due to the knowledge that fat calories usually provide the body the energy it needs. In the process, protein builds mass and safeguards your body’s lean tissue from loss due to fasting. To simplify this, the body is “eating” its own fat.
Some people think that protein sparing modified fasting diet and keto are the same. With Keto, fat is the main source of calories, not protein. Also, unlike PSMF, Keto does not restrict calories. Third, keto can be done long term basis or can be a permanent lifestyle while protein sparing modified fasting diet is a short term diet plan.
So, is this protein sparing modified fasting diet effective. There have been many studies that prove its effectiveness. It must be noted that before you start this, you must have a good source of quality protein. Take note that high quality protein is important in this diet. This protein should ideally come from lean meats, egg whites and fish, etc.
The last question revolves around the safety of protein sparing modified fasting diet. This very save provided that it must be supervised medically. It should also benoted that this type of diet is not intended for people who seem to be lean already. Neither is this for those who are chubby. This diet is a remedy for obesity so the lean or the slightly fat ones do not qualify in this giveaway.
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