Everything You Should Know about a Protein -Sparing Diet
A protein -sparing diet is a modified fast that is used by individuals who are obese to achieve fast weight loss. It uses both dietary components and behavioral aspects.A protein- sparing diet is very limiting and is supposed to be a plan for you to follow as you work with your dietitian.A protein -sparing modified fast (PSMF) is a temporary diet to start off quick weight loss in individuals who are already severely obese.You use it for just a few weeks for preliminary motivation and fast losses, with a plan to change to a more workable long-term diet after the PSMF is over.
PSMF diet consists foods that are naturally rich in good-quality protein as well as very low in fats.It is not a long-term method of eating, but the PSMF diet is used to assist individuals to lose a substantial amount of weight and then change to a workable diet that enables to lose weight later.A PSMF diet trys to protect the dieter from health risks of a complete fast by introducing the minimum amount of protein required to prevent muscle wasting effects, while still eliminating fats and carbohydrates.
Carbohydrates are normally the body’s primary source of energy. When the diet of an individual contains limited carbohydrates, the body begins to burn fat as its primary source of fuel. For the body not to use its own protein that is kept in muscles, cells, and tissues for energy, it is important to take a lot of protein during this process. Ketosis is a condition whereby the initial breakdown of fat produces waste substances known as ketones that are excreted through urine. Hence, a protein-sparing diet is a ketogenic diet. You will go through loss of appetite during ketosis which assists in weight loss.
The protein-sparing diet permits only poultry, seafood, lean meat and some low carbohydrate vegetables. Additional types of fat or other carbohydrates are not allowed in the diet. You can slowly reintroduce carbohydrates and reduce proteins in the post-diet process after following the diet and reaching your target weight.The principles of a balanced diet are implemented at this point to ensure future weight loss.
When you completely avoid taking carbohydrate and the body utilizes its stored supply, the process utilizes a lot of fluid.This can cause dehydration and electrolyte imbalances and this is why you need a medical supervision during the protein -sparing diet. Your doctor will assist you on the amount of fluid, potassium, and sodium you should take on a daily basis.Additionally, taking foods not permitted on the diet can disrupt the ketosis process and can affect with weight loss.
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